Life Calcium Magnesium D3 180 pcs

The largest store of calcium and magnesium is mainly found in our bones and teeth but also in the muscle mass (primarily applies to magnesium) and these are depots that the body does not like to touch. The best natural sources of calcium and magnesium are dark green leafy vegetables, milk and milk products, dried figs, fatty fish, beans and nuts. Keep in mind that large amounts of fat, oxalic acid (found in chocolate and rhubarb) and phytic acid (found in whole grain products) impairs the absorption of calcium.

Calcium and salts

Calcium carbonate is extracted from limestone. The element calcium does not occur free in nature, but always combined with acids to form salts; here carbonic acid to a carbonate. Calcium carbonate and magnesium oxide are both alkaline (basic) mineral salts. The product is fortified with two types of citrate, calcium and magnesium citrate. Citrate is a type of salt with very good absorption. However, the mineral content in this form of mineral salt is relatively low (12-14%), which means that you avoid using only the citrate form as a raw material in the tablets because the tablets would otherwise be too large. The alkaline minerals in the product raise the pH value in the stomach and thus facilitate the passage down to the small intestine for other important substances (many minerals, prebiotics, probiotics, etc.) which for the best effect and absorption capacity need to quickly leave the stomach unaffected by the stomach acid. Both calcium and magnesium are counted as micronutrients but are needed, as the name suggests, supplied daily in relatively high doses to many other minerals. This is why you should choose Life Calcium with Magnesium and D3:

Suitable for lactose intolerant

Fortified with vitamin D

Alkaline mineral salts

For normal bones, teeth and energy metabolism

Benefits of calcium

Calcium contributes to normal blood coagulation, energy metabolism, muscle function, neurotransmission and the normal function of digestive enzymes. Calcium has a role in the process of cell division and the process of cell specialization. Calcium is needed to maintain normal bones and teeth.

Benefits of magnesium

Magnesium contributes to; to reduction of fatigue and exhaustion, the electrolyte balance, normal energy metabolism, normal function of the nervous system, normal muscle function, normal protein synthesis, normal psychological function, to maintain normal bone structure, to maintain normal teeth, and normal energy metabolism. Magnesium has a role in the cell division process.

Benefits of vitamin D

Vitamin D contributes to; normal absorption/utilization of calcium and phosphorus, normal calcium levels in the blood, to maintain normal bone structure, to maintain normal muscle function, to maintain normal teeth, and normal function of the immune system. Vitamin D has a role in the process of cell division.

Dosage & use

2 tablets daily. The product is preferably taken in conjunction with a meal. However, keep in mind that large amounts of fat, oxalic acid (found in chocolate and rhubarb) and phytic acid (found in cereals and legumes), impair the absorption of calcium.

The tablet can be swallowed whole or crushed and sprinkled in food or drink. The product can also be taken directly before going to bed.

The recommended dosage should not be exceeded.

This product is a dietary supplement and should not be used as a substitute for a varied diet. Consider the importance of a varied diet and a healthy lifestyle.

Storage

Dry, at normal room temperature. Out of reach of small children.

Content

Ingredients:

Calcium (calcium carbonate, calcium salts of citric acid), bulking agent (microcrystalline cellulose), magnesium (magnesium carbonate, magnesium oxide, magnesium salts of citric acid), anti-caking agent (tricalcium phosphate), surface treatment (magnesium salts of fatty acids (veg.)), cholecalciferol (vitamin D3).

* Daily reference intake.

The product is vegan.